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Diss 15 & 7½ Mile Road Races
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| 1st | Paul Dobson | Springfield Striders |
| 2nd | Tim Topper | Norfolk Gazelles AC |
| 3rd | Carl Marston | St. Edmunds Pacers |
| 1 Vet 40 | Goy Roper | Norwich Road Runners |
| 1 Vet 45 | Martin Auger | U/A |
| 1 Vet 50 | Terry Epps | Wymondham AC |
| 1 Vet 55 | John McFarlane | 100 Marathon Club |
| 1 Vet 60+ | Peter Oldman | North Norfolk Beach Runners |
| 1st | Tracey Curl | Norwich Road Runners |
| 2nd | Kim Masson | Riverside Runners |
| 3rd | Penny Edwards | Norwich Road Runners |
| 1 Vet 35 | Tracy Alden | Norwich Road Runners |
| 1 Vet 40 | Lindsay Horton | Great Bentley RC |
| 1 Vet 45 | Yvonne Parker | Road Runners Club |
| 1 Vet 50 | Mary Matthews | Tadworth AC |
| 1 Vet 55+ | Veronica Manly | Wymondham AC |
Louis Miller, 74 (Unattached)
No runners entered this year!
| 1st | Norwich Road Runners | 55 | (4, G. Roper; 18, M. Yeomans; 33, M. Tayler) |
| 2nd | Road Runners Club | 92 | (10, G. Peterson; 25, C. Brittain; 57, B. Smith) |
| 3rd | Great Yarmouth & District AC | 128 | (30, D. Goodwin; 44, A. Croucher; 54, S. Clarke) |
| 1st | Norwich Road Runners | 11 | (1, T. Curl; 3, P. Edwards; 7, T. Alden) |
| 2nd | Great Yarmouth Road Runners | 34 | (8, C. Sponge; 9, C. Hipkins; 17, J. McLeman) |
The conditions on the day were very good; dry, mild and only a slight breeze. Some of the minor problems with marshaling and finish recording from last year were much improved this year. The water station at the end of the first lap was also moved so that runners could see it as they came into the school. This hopefully gave them plenty of time to think about getting into position to take a drink as they left the school to start the second lap.
The results for all three races, apart from the last few in the 15, were all processed promptly and displayed. The main trophy presentation started at one o'clock, although the team results were delayed by a few minutes due to software failure. (Ok, we need a better program next year; one that includes a look ahead feature for the team race to see if runners not yet finished can affect the team results.) The results had one duplicate number recorded on the day but this has since been sorted out. The only known (possible) error at the moment is that although finishers number 56 and 57 have the same time the order may in fact have been the other way round.
All in all I think it was the best organised race we've put on in the last few years. If the event hadn't clashed with the Great North Run there may have been more entrants. Hopefully we can avoid this next year and make further improvements.
Results last updated Monday 27th September, 10:30am
Note: the age categories are the trophy categories. M60 is for all ages over 60, F55 is for all ages over 55.
| Posn | M | F | Time | Num | Age | Name | Club | Cat | 35 | 40 | 45 | 50 | 55 | 60 |
| 1 | 1 | 1:28:13 | 92 | 37 | Paul Dobson | Springfield Striders RC | M | |||||||
| 2 | 2 | 1:29:29 | 41 | 33 | Tim Topper | Norfolk Gazelles AC | M | |||||||
| 3 | 3 | 1:31:55 | 95 | 38 | Carl Marston | St. Edmunds Pacers | M | |||||||
| 4 | 4 | 1:35:24 | 87 | 42 | Goy Roper | Norwich Road Runners | M40 | 1 | ||||||
| 5 | 5 | 1:35:40 | 35 | 50 | Terry Epps | Wymondham AC | M50 | 1 | ||||||
| 6 | 6 | 1:36:29 | 63 | 54 | Richard Blake | Great Yarmouth Road Runners | M50 | 2 | ||||||
| 7 | 7 | 1:37:00 | 94 | 44 | Cliff Bailey | Thetford AC | M40 | 2 | ||||||
| 8 | 8 | 1:37:19 | 65 | 33 | Nick Shea | Reepham Runners | M | |||||||
| 9 | 9 | 1:37:45 | 28 | 30 | Phil Quantrill | Great Yarmouth Road Runners | M | |||||||
| 10 | 10 | 1:37:52 | 89 | 41 | Garth Peterson | Road Runners Club | M40 | 3 | ||||||
| 11 | 11 | 1:40:43 | 57 | 35 | Benjamin McQuillin | U/A | M | |||||||
| 12 | 12 | 1:40:52 | 80 | 32 | Stephen Elliott | East Grinstead & District AC | M | |||||||
| 13 | 13 | 1:41:20 | 30 | 48 | Martin Auger | U/A | M45 | 1 | ||||||
| 14 | 1:41:37 | 36 | 52 | Peter Downing | U/A | MW | ||||||||
| 15 | 1 | 1:42:14 | 88 | 42 | Tracey Curl | Norwich Road Runners | F40 | 1 | ||||||
| 16 | 14 | 1:42:30 | 25 | 54 | Colin Moody | Harlow RC | M50 | 3 | ||||||
| 17 | 15 | 1:43:00 | 62 | 37 | Tim Fox | St. Edmunds Pacers | M | |||||||
| 18 | 16 | 1:43:28 | 85 | 32 | Spencer Dobson | Tiptree Road Runners | M | |||||||
| 19 | 17 | 1:43:54 | 86 | 40 | Graham Byford | Tiptree Road Runners | M40 | 4 | ||||||
| 20 | 18 | 1:44:56 | 99 | 53 | Martin Yeomans | Norwich Road Runners | M50 | 4 | ||||||
| 21 | 19 | 1:46:40 | 61 | 49 | Paul Firmage | Ryston Runners AC | M45 | 2 | ||||||
| 22 | 2 | 1:46:51 | 199 | 40 | Kim Masson | Riverside Runners | F40 | 2 | ||||||
| 23 | 20 | 1:46:59 | 195 | 52 | Terry Garrity | Bungay Black Dog RC | M50 | 5 | ||||||
| 24 | 21 | 1:47:19 | 23 | 33 | Gary Betts | Ipswich JAFFA | M | |||||||
| 25 | 3 | 1:47:35 | 20 | 49 | Penny Edwards | Norwich Road Runners | F45 | 1 | ||||||
| 26 | 22 | 1:48:12 | 22 | 65 | Peter Oldman | North Norfolk Beach Runners | M60 | 1 | ||||||
| 27 | 23 | 1:50:20 | 58 | 33 | Peter Bovill | Ely Runners | M | |||||||
| 28 | 24 | 1:50:56 | 51 | 45 | Barry Chisholm | Haringey Jogging Club | M45 | 3 | ||||||
| 29 | 25 | 1:52:36 | 18 | 54 | Christopher Brittain | Road Runners Club | M50 | 6 | ||||||
| 30 | 4 | 1:52:40 | 19 | 49 | Yvonne Parker | Road Runners Club | F45 | 2 | ||||||
| 31 | 26 | 1:52:41 | 43 | 31 | Steven Gillard | U/A | M | |||||||
| 32 | 5 | 1:54:06 | 300 | 24 | Glory Smith | U/A | F | |||||||
| 33 | 6 | 1:55:15 | 81 | 56 | Veronica Manley | Wymondham AC | F55 | 1 | ||||||
| 34 | 7 | 1:55:17 | 102 | 38 | Tracey Alden | Norwich Road Runners | F35 | 1 | ||||||
| 35 | 8 | 1:55:23 | 17 | 61 | Carole Spong | Great Yarmouth Road Runners | F55 | 2 | ||||||
| 36 | 9 | 1:55:24 | 7 | 30 | Cherie Hipkins | Great Yarmouth Road Runners | F | |||||||
| 37 | 27 | 1:56:52 | 15 | 42 | Ian Foskew | Mid Essex Casuals | M40 | 5 | ||||||
| 38 | 28 | 1:57:38 | 97 | 34 | Andrew Daniel | U/A | M | |||||||
| 39 | 29 | 1:58:56 | 5 | 54 | Graham Holmes | Lowestoft Road Runners | M50 | 7 | ||||||
| 40 | 30 | 1:59:19 | 98 | 48 | David Goodwin | Great Yarmouth & District AC | M45 | 4 | ||||||
| 41 | 31 | 1:59:41 | 198 | 42 | Stephen Beck | U/A | M40 | 6 | ||||||
| 42 | 32 | 2:00:12 | 76 | 34 | Jason Walne | U/A | M | |||||||
| 43 | 33 | 2:00:56 | 32 | 51 | Mark Tayler | Norwich Road Runners | M50 | 8 | ||||||
| 44 | 34 | 2:01:02 | 49 | 50 | Tony Wenlock | U/A | M50 | 9 | ||||||
| 45 | 10 | 2:01:16 | 96 | 59 | Rita Peck | U/A | F55 | 3 | ||||||
| 46 | 35 | 2:01:18 | 55 | 38 | Steven Mills | U/A | M | |||||||
| 47 | 36 | 2:03:26 | 21 | 60 | Raymond Keevil | Brandon Fern Hoppers | M60 | 2 | ||||||
| 48 | 37 | 2:04:04 | 93 | 43 | Charles Catchpole | U/A | M40 | 7 | ||||||
| 49 | 11 | 2:04:10 | 67 | 34 | Leslie Franchs | U/A | F | |||||||
| 50 | 38 | 2:04:57 | 2 | 42 | David Ratchford | Brandon Fern Hoppers | M40 | 8 | ||||||
| 51 | 39 | 2:05:07 | 71 | 29 | Darren Smart | Dartford Harriers AC | M | |||||||
| 52 | 12 | 2:05:35 | 37 | 47 | Caroline Tayler | Norwich Road Runners | F45 | 3 | ||||||
| 53 | 40 | 2:05:55 | 75 | 63 | David Brooks | Thurrock Harriers AC | M60 | 3 | ||||||
| 54 | 41 | 2:06:06 | 91 | 47 | Neil Roberts | Stratton Striders | M45 | 5 | ||||||
| 55 | 42 | 2:06:54 | 3 | 32 | Simon Topliss | U/A | M | |||||||
| 56 | 13 | 2:07:13 | 48 | 37 | Helen Treacher | Norfolk Gazelles AC | F35 | 2 | ||||||
| 57 | 14 | 2:07:13 | 101 | 40 | Lindsay Horton | Great Bentley RC | F40 | 3 | ||||||
| 58 | 43 | 2:07:19 | 9 | 36 | Mark Tufts | Wymondham AC | M | |||||||
| 59 | 15 | 2:07:24 | 50 | 28 | Nicola Sullivan | U/A | F | |||||||
| 60 | 44 | 2:07:55 | 74 | 19 | Antony Croucher | Great Yarmouth & District AC | M | |||||||
| 61 | 16 | 2:08:04 | 100 | 60 | Barbara Law | Great Bentley RC | F55 | 4 | ||||||
| 62 | 45 | 2:08:23 | 16 | 36 | Steve Sharp | U/A | M | |||||||
| 63 | 17 | 2:08:57 | 26 | 36 | Jane McLeman | Great Yarmouth Road Runners | F35 | 3 | ||||||
| 64 | 46 | 2:09:26 | 84 | 43 | Rod Bye | U/A | M40 | 9 | ||||||
| 65 | 18 | 2:09:26 | 196 | 38 | Samantha Cloud | Felixstowe RRC | F35 | 4 | ||||||
| 66 | 19 | 2:09:57 | 8 | 34 | Karen Manning | Great Yarmouth Road Runners | F | |||||||
| 67 | 20 | 2:10:23 | 72 | 37 | Julie Ann Reeves | Grange Farm Trotters | F35 | 5 | ||||||
| 68 | 21 | 2:12:05 | 194 | 25 | Elisabeth Blair | U/A | F | |||||||
| 69 | 22 | 2:12:42 | 11 | 42 | Wendy Smith | Norwich Road Runners | F40 | 4 | ||||||
| 70 | 23 | 2:15:35 | 12 | 50 | Mary Matthews | Tadworth AC | F50 | 1 | ||||||
| 71 | 24 | 2:17:41 | 70 | 49 | Sheila Gillie | U/A | F45 | 4 | ||||||
| 72 | 25 | 2:18:33 | 66 | 27 | Anna Finn | U/A | F | |||||||
| 73 | 47 | 2:19:01 | 40 | 35 | Tony Anderson | U/A | M | |||||||
| 74 | 48 | 2:19:27 | 90 | 49 | Michael Harvey | North Norfolk Beach Runners | M45 | 6 | ||||||
| 75 | 49 | 2:19:47 | 13 | 50 | Alan Matthews | Tadworth AC | M50 | 10 | ||||||
| 76 | 50 | 2:20:02 | 77 | 40 | Chris Aspin | U/A | M40 | 10 | ||||||
| 77 | 26 | 2:21:13 | 69 | 51 | Frances Humphries | U/A | F50 | 2 | ||||||
| 78 | 51 | 2:22:05 | 54 | 48 | Peter Robinson | U/A | M45 | 7 | ||||||
| 79 | 52 | 2:22:55 | 73 | 51 | John Richardson | Dereham Runners & AC | M50 | 11 | ||||||
| 80 | 53 | 2:23:15 | 200 | 41 | Bob Thomson | Riverside Runners | M40 | 11 | ||||||
| 81 | 27 | 2:24:44 | 24 | 65 | Avril Roe | Lowestoft Road Runners | F55 | 5 | ||||||
| 82 | 28 | 2:24:46 | 47 | 33 | Glenda Toach | U/A | F | |||||||
| 83 | 54 | 2:26:15 | 68 | 42 | Stephen Clarke | Great Yarmouth & District AC | M40 | 12 | ||||||
| 84 | 29 | 2:27:20 | 83 | 54 | Joan Gill | Ryston Runners AC | F50 | 3 | ||||||
| 85 | 30 | 2:29:15 | 29 | 49 | Sue Hargadon | Ipswich Triathlon Club | F45 | 5 | ||||||
| 86 | 55 | 2:31:00 | 60 | 38 | Darren Powell | U/A | M | |||||||
| 87 | 56 | 2:32:59 | 31 | 56 | John McFarlane | One Hundred Marathon Club | M55 | 1 | ||||||
| 88 | 31 | 2:33:00 | 59 | 36 | Laurel Greszler | U/A | F35 | 6 | ||||||
| 89 | 57 | 2:34:46 | 33 | 61 | Brian Smith | Road Runners Club | M60 | 4 | ||||||
| 90 | 58 | 2:38:33 | 78 | 41 | Sean Green | U/A | M40 | 13 | ||||||
| 91 | 59 | 2:42:13 | 6 | 36 | Carloss Kassner | U/A | M | |||||||
| 92 | 60 | 2:43:48 | 56 | 74 | Louis Miller | U/A | M60 | 5 | ||||||
| 93 | 32 | 3:04:36 | 53 | 34 | Janell Cotton | U/A | F | |||||||
| DNS/DNF | 4 | 65 | Roger Duffield | Tiptree Road Runners | M60 | |||||||||
| 10 | 46 | Andrew Houghton | U/A | M45 | ||||||||||
| 14 | 32 | Seb Roberts | Billericay Striders RC | M | ||||||||||
| 27 | 40 | Marc Bollard | U/A | M40 | ||||||||||
| 38 | 35 | Gavin Thouless | Norwich Road Runners | M | ||||||||||
| 39 | 36 | Steve Wright | U/A | M | ||||||||||
| 42 | 39 | Stephen Robinson | Norfolk Gazelles AC | M | ||||||||||
| 44 | 23 | Helen Beecham | Aldridge RC | F | ||||||||||
| 45 | 44 | Derek Roberts | U/A | M40 | ||||||||||
| 46 | 44 | Rosemary Roberts | U/A | F40 | ||||||||||
| 52 | 27 | Owain Williams | U/A | M | ||||||||||
| 64 | 52 | Trevor Emery | North Norfolk Beach Runners | M50 | ||||||||||
| Retired at 7.5 Miles | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 54:30 | 79 | 30 | Ruth Elliott | East Grinstead & District AC | F | |||||||||
| 52:39 | 197 | 46 | Martin Stacey | Bungay Black Dog RC | M45 | |||||||||
| Posn | M | F | Time | Num | Age | Name | Club |
| 1 | 1 | 0:42:37 | 753 | 33 | David Miller | Woodbridge Shufflers RRC | |
| 2 | 2 | 0:45:16 | 742 | 27 | Matt Robinson | Cambridge University Hare & Hounds | |
| 3 | 3 | 0:48:09 | 739 | 39 | Adrian Preston | Wymondham AC | |
| 4 | 4 | 0:48:15 | 730 | 29 | Stuart Mannering | U/A | |
| 5 | 5 | 0:48:22 | 702 | 31 | Nathan Mills | U/A | |
| 6 | 6 | 0:48:26 | 762 | 34 | Andy Bain | Waveney Valley AC | |
| 7 | 1 | 0:48:45 | 766 | 26 | Tamara Jordan | Stowmarket Striders RC | |
| 8 | 7 | 0:50:15 | 745 | 35 | David Sandford | St. Edmunds Pacers | |
| 9 | 8 | 0:53:13 | 763 | 47 | Nigel Herrod | Waveney Valley AC | |
| 10 | 2 | 0:54:23 | 747 | 24 | Racheal Leathwood | Wymondham AC | |
| 11 | 9 | 0:54:47 | 738 | 62 | Les Morris | Enfield & Haringey AC | |
| 12 | 3 | 0:55:05 | 748 | 40 | Dawn Carver | Norwich Road Runners | |
| 13 | 10 | 0:55:09 | 715 | 62 | Mike Smith | Wymondham AC | |
| 14 | 11 | 0:55:36 | 757 | 41 | Adrian Sadler | Waveney Valley AC | |
| 15 | 12 | 0:56:46 | 758 | 30 | James Turner | U/A | |
| 16 | 13 | 0:57:35 | 737 | 25 | Martin Sherlock | U/A | |
| 17 | 14 | 0:57:37 | 735 | 23 | Urmat Mambetaliev | U/A | |
| 18 | 4 | 0:57:43 | 754 | 23 | Rose Wilkie | U/A | |
| 19 | 15 | 0:57:47 | 736 | 53 | Peter Sherlock | U/A | |
| 20 | 16 | 0:58:43 | 716 | 57 | John Bearman | Fittleworth Flyers | |
| 21 | 5 | 0:59:04 | 760 | 35 | Lynne Harrington | University of East Anglia AC | |
| 22 | 17 | 0:59:08 | 722 | 25 | Adrian Moore | U/A | |
| 23 | 6 | 1:00:17 | 741 | 39 | Audrey Norbury | Thetford AC | |
| 24 | 18 | 1:01:10 | 707 | 40 | David Dobson | U/A | |
| 25 | 19 | 1:01:24 | 759 | 46 | Michael Franks | U/A | |
| 26 | 20 | 1:01:36 | 712 | 44 | Carl Shore | U/A | |
| 27 | 7 | 1:01:42 | 770 | 21 | Cindy Nelson | U/A | |
| 28 | 21 | 1:01:42 | 769 | 24 | Thomas Nelson | U/A | |
| 29 | 22 | 1:01:44 | 726 | 41 | Nick Portsmouth | U/A | |
| 30 | 8 | 1:02:00 | 705 | 25 | Sue Johnston | U/A | |
| 31 | 23 | 1:02:16 | 743 | 45 | Derek Ribbands | Great Yarmouth Road Runners | |
| 32 | 24 | 1:02:24 | 755 | 61 | Louis Cooper | Wymondham AC | |
| 33 | 25 | 1:03:00 | 711 | 54 | Peter Woolley | U/A | |
| 34 | 9 | 1:03:05 | 717 | 53 | Jill Bearman | Fittleworth Flyers | |
| 35 | 26 | 1:03:33 | 731 | 39 | Ian Moody | U/A | |
| 36 | 27 | 1:04:07 | 761 | 50 | David Punt | Bungay Black Dog RC | |
| 37 | 28 | 1:05:01 | 744 | 32 | Paul Burt | U/A | |
| 38 | 10 | 1:05:11 | 749 | 41 | Judi Davis | Wymondham AC | |
| 39 | 29 | 1:05:12 | 714 | 44 | Robert Taylor | U/A | |
| 40 | 30 | 1:05:26 | 740 | 42 | Stuart Adams | U/A | |
| 41 | 31 | 1:06:04 | 728 | 28 | Mark Fawbert | U/A | |
| 42 | 11 | 1:06:06 | 727 | 00 | Lucy Fawbert | U/A | |
| 43 | 12 | 1:06:49 | 724 | 42 | Jackie Catalano | Diss & District AC | |
| 44 | 13 | 1:06:49 | 734 | 37 | Ann Plowman | U/A | |
| 45 | 32 | 1:07:13 | 710 | 39 | Darren Bloomfield | U/A | |
| 46 | 33 | 1:08:05 | 768 | 20 | Ben Thornton | U/A | |
| 47 | 14 | 1:08:05 | 767 | 19 | Laura Dixon | Diss & District AC | |
| 48 | 15 | 1:08:12 | 729 | 31 | Kerry Bramley | U/A | |
| 49 | 16 | 1:08:13 | 721 | 32 | Sue Lowther | Bungay Black Dog RC | |
| 50 | 34 | 1:08:58 | 751 | 45 | Wayne Flatman | St. Edmunds Pacers | |
| 51 | 17 | 1:09:02 | 772 | 47 | Maria Reynolds | Stowmarket Striders RC | |
| 52 | 18 | 1:09:59 | 750 | 41 | Catherine Batram | North Norfolk Beach Runners | |
| 53 | 35 | 1:11:16 | 752 | 61 | David Potter | Bungay Black Dog RC | |
| 54 | 19 | 1:11:39 | 756 | 46 | Denise Goodwin | Great Yarmouth & District AC | |
| 55 | 20 | 1:12:35 | 725 | 36 | Jill Day | Great Yarmouth Road Runners | |
| 56 | 21 | 1:13:20 | 723 | 28 | Katy Appleton | U/A | |
| 57 | 22 | 1:13:54 | 771 | 39 | Jacqui Starling | U/A | |
| 58 | 23 | 1:14:23 | 765 | 41 | Sally Maguire | Diss & District AC | |
| 59 | 24 | 1:15:02 | 703 | 24 | Sarah Burgess | U/A | |
| 60 | 36 | 1:15:30 | 720 | 76 | Eric Daykin | Road Runners Club | |
| 61 | 25 | 1:17:47 | 764 | 38 | Angela Woods | Diss & District AC | |
| 62 | 37 | 1:18:00 | 718 | 24 | Will Mitchell | U/A | |
| 63 | 38 | 1:18:00 | 719 | 20 | George Mitchell | U/A | |
| 64 | 26 | 1:19:11 | 746 | 34 | Susan Woolterton | U/A | |
| 65 | 27 | 1:19:11 | 82 | 36 | Vanessa Vickery | U/A | |
| 66 | 39 | 1:21:45 | 704 | 65 | Albert Spong | Great Yarmouth Road Runners | |
| DNS/DNF | 701 | 47 | Erne George | U/A | |||
| DNS/DNF | 706 | 44 | Andy Hicks | Lowestoft Road Runners | |||
| DNS/DNF | 708 | 56 | Mervyn Kesselring | Bungay Black Dog RC | |||
| DNS/DNF | 713 | 46 | Michael Franks | U/A | |||
| DNS/DNF | 732 | 40 | Terry Rigby | St. Edmunds Pacers | |||
| DNS/DNF | 733 | 45 | Christine Macrae | U/A | |||
| Posn | Time | Name | Age | Club |
| 1 | 07:40 | James Preston | 15 | Wymondham AC |
| 2 | 09:24 | Ryan Preston | 13 | Wymondham AC |
| 3 | 09:35 | James Green | 8 | St. Edmunds Pacers |
| 4 | 09:38 | Sherilyn Rigby | 11 | St. Edmunds Pacers |
| 5 | 10:10 | Rachel Cracknell | 12 | St. Edmunds Pacers |
| 6 | 10:14 | Chris Beck | 12 | U/A |
| 7 | 10:15 | Hayley Stuteley | 12 | St. Edmunds Pacers |
| 8 | 10:51 | Anna-Maria Green | 11 | St. Edmunds Pacers |
| 9 | 10:55 | Luke Walsh | 11 | Diss & District AC |
| 10 | 11:23 | Scott Sizer | 9 | Diss & District AC |
| 11 | 11:45 | Louise Woods | 9 | Diss & District AC |
| 12 | 12:18 | Chloe Jennings | 13 | St. Edmunds Pacers |
| 13 | 12:32 | Nicole Beck | 10 | U/A |
| 14 | 12:40 | Sarah Woods | 11 | Diss & District AC |
| 15 | 12:44 | Abbie Wright | 13 | Diss & District AC |
| 16 | 12:59 | Charlotte Manning | 9 | Norwich Road Runners |
| 17 | 13:32 | Danny Beck | 6 | U/A |
| 18 | 13:32 | Jackie Beck | 39 | U/A |
| 19 | 13:36 | Leila Aid | 10 | U/A |
| 20 | 14:12 | William Taylor | 13 | U/A |
| 21 | 14:40 | Connor Walsh | 9 | Diss & District AC |
| 22 | 14:44 | Sarah Taylor | 11 | U/A |
| 23 | 15:23 | Lauren Manning | 7 | Norwich Road Runners |
| 24 | 15:32 | Charlotte Taylor | 10 | U/A |
| 25 | 16:35 | Lucy Pemberton | 7 | U/A |
| 26 | 21:55 | Joel Sorrell | 6 | U/A |
| Dan Vickery | 28 | U/A | ||
| Laura Rout | 11 | Diss & District AC | ||
| Marion Foulger | 10 | Diss & District AC | ||
| Joe Bermel | 33 | U/A | ||
| Janet Oldman | 0 | U/A | ||
| Charlotte Catalano | 11 | Diss & District AC | ||
| Samantha Jacks | 13 | Waveney Valley AC |