Diss 15, Sunday 24th September 2000
| 1 | 1 25:29 | Richard Jordan | Ipswich Jaffa |
| 2 | 1 28:29 | Jerry Greeves | St Edmunds Pacers |
| 3 | 1 30:07 | Colin Arnold | St Edmunds Pacers |
| 4 | 1 31:36 | Kevin Vaughan | Thetford |
| 5 | 1 31:44 | Martin Stacey | Gt Yarmouth |
| 6 | 1 37:48 | Richard Blake | Gt Yarmouth |
| 7 | 1 40:15 | Robert Price | St Edmunds Pacers |
| 8 | 1 44:00 | Mark Chenery | Diss A C |
| 9 | 1 44:17 | Sandie Athow | |
| 10 | 1 44:33 | Fred Bees | Gt Bentley |
| 11 | 1 44:40 | Richard Norman | NN Beach Runners |
| 12 | 1 44:56 | John Cottis | Gt Bentley |
| 13 | 1 47:21 | Patrick Collins | Bromley Vets |
| 14 | 1 47:22 | Eleanor Newman | Colchester & Tendring |
| 15 | 1 49:14 | David Brooks | Thurrock |
| 16 | 1 51:15 | Richard Whiting | St Edmunds Pacers |
| 17 | 1 52:12 | Paul Cuthbert | NOPS C |
| 18 | 1 53:11 | David Amos | Wymondham |
| 19 | 1 54:25 | Tracey Cottis | Advance Performance |
| 20 | 1 54:40 | Peter Woolard | NN Beach Runners |
| 21 | 1 55:51 | Lynn Tanner | Colchester & Tendring |
| 22 | 1 57:55 | Mike Smith | Wymondham |
| 23 | 2 04:04 | Ronald Cave | Werrington Joggers |
| 24 | 2 04:04 | Ron McDonald | Werrington Joggers |
| 25 | 2 04:04 | Ann Wood | Werrington Joggers |
| 26 | 2 04:34 | Lindsay Flaxmer | Werrington Joggers |
| 27 | 2 04:54 | Colin Weight | St Edmunds Pacers |
| 28 | 2 04:58 | Cynthia Alcock | Gt Bentley |
| 29 | 2 06:11 | Barbara Law | Colchester |
| 30 | 2 08:11 | Tim Cook | Werrington |
| 31 | 2 09:29 | Helen Llyod | Rutland |
| 32 | 2 10:05 | Mike Walden | Norwich |
| 33 | 2 11:23 | Louis Cooper | Wymondham |
| 34 | 2 12:40 | Trevor Emery | NN Beach Runners |
| 35 | 2 12:54 | Sam Swash | Orion |
| 36 | 2 12:55 | Mark Bragoli | Orion |
| 37 | 2 13:18 | Sean Green | Norwich Union |
| 38 | 2 14:12 | Barry Edwards | |
| 39 | 2 15:12 | John Moss | |
| 40 | 2 19:07 | Andy Wilkinson | Werrington |
| 41 | 2 19:25 | Michael Tye | |
| 42 | 2 19:45 | Adrian Day | Vets AC |
| 43 | 2 20:22 | John Edwards | |
| 44 | 2 20:45 | Judy Meldrum | Ipswich Jaffa |
| 45 | 2 23:34 | Derek Buttle | |
| 46 | 2 25:23 | James Hargest | |
| 47 | 2 26:59 | Eric Daykin | R.R. |
| 48 | 2 29:17 | William Towler | March Braza |
| 49 | 2 29:18 | Janet-Ann Towler | March Braza |
| 50 | 2 39:12 | Christina Newhouse | |
| 51 | 2 39:12 | Maria Cubitt | Waveney Valley |
| 52 | 2 41:47 | Martin Griffin | |
Diss 7.5, Sunday 24th September 2000
| 1 | 42:18 | Karl Sherry |
| 2 | 44:22 | Michael Cobbold |
| 3 | 46:53 | Alan Dawson |
| 4 | 47:49 | Max d'Ayala |
| 5 | 48:50 | Simon Edye |
| 6 | 50:18 | Sadie Burton |
| 7 | 52:25 | Simon Broad |
| 8 | 53:09 | Thomas Sharpe |
| 9 | 58:25 | Shirley Leighton |
| 10 | 59:24 | Andy Coates |
| 11 | 59:24 | Derek Ribands |
| 12 | 61:23 | Jonathan Emson |
| 13 | 64:16 | Simon Bowman |
| 14 | 65:16 | Michael Harvey |
| 15 | 65:25 | Stewart Ingram |
| 16 | 67:42 | Ron Coxford |
| 17 | 68:28 | Daniel Hayes |
| 18 | 68:42 | Hazel Marchant |
| 19 | 69:53 | Pamela Chrispin |
| 20 | 69:53 | Lindsay Charles Wilson |
| 21 | 69:56 | Patricia Clarke |
| 22 | 75:20 | Jane Pilkington |
| 23 | 75:20 | Tracy Copsey |
| 24 | 75:37 | Eric Drury |
| 25 | 77:00 | Francis Boutet |
| 26 | 90:40 | Debora Harding |
